How the Book of Ephesians Shaped My Quiet Time I wrote earlier of setting up a consistent spiritual practice. I did not have a set time. But, I made an effort to set aside a dedicated half-hour daily for quiet time. This effort was made even without a fixed schedule. I found my rhythm starting…
Author: BARBARA BRITTO
Transform Your Practice: Yoga Sutra 1 and Essential Warmups
Yoga Sutra 1 is all about what yoga is really about. It talks about calming the mind’s busy thoughts. This is the first step toward transforming your inner self. In Ashtanga Yoga, there are five basic warmup poses. These poses help to prepare your body and breath. They get you ready for a deeper dive…
How to Build a Consistent Prayer Routine
Today at a church meeting the facilitator talked about never giving up on prayer. There have been concerns on my mind about my Christian Walk. I have been grappling with my quest for stronger conviction. I seek deeper beliefs about faith, prayer, and the fruit of the Holy Spirit. I do believe but there are…
Understanding Yoga: Ancient Wisdom for Modern Wellness
Exploring the Ancient Practice and Its Modern Impact Introduction I have been indulging in Yoga for several years. I want to make a determined effort to establish a solid practice. I also aim to relate from personal experience the benefits of this ancient practice. It has endured for thousands of years, originating in India…
HST Explained: Benefits and Registration Process
In Canada, the Harmonized Sales Tax (HST) plays a crucial role in how goods and services are taxed. It is a consumption tax. This tax combines the federal Goods and Services Tax (GST). It also combines the Provincial Sales Tax (PST) of participating provinces into a single, streamlined tax. Not all provinces use HST. Understanding…




