Disclosure: My post contain links. I do have affiliate marketing links set up in my post, which I get a commission. Yoga Sutra 1.1 introduces the disciplined path of yoga. It begins with understanding the five states of mind. Each state is influenced by the three gunas (sattva, rajas, tamas). The sutra offers tools to…
Exploring the Ancient Practice and Its Modern Impact Introduction I have been indulging in Yoga for several years. I want to make a determined effort to establish a solid practice. I also aim to relate from personal experience the benefits of this ancient practice. It has endured for thousands of years, originating in India…
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