EXPLORING THE WORLD THROUGH FINANCE, FOOTSTEPS AND FLAVOUR
Disclosure: My post contain links. I do have affiliate marketing links set up in my post, which I get a commission. Yoga Sutra 1.1 introduces the disciplined path of yoga. It begins with understanding the five states of mind. Each state is influenced by the three gunas (sattva, rajas, tamas). The sutra offers tools to…
Yoga Sutra 1 is all about what yoga is really about. It talks about calming the mind’s busy thoughts. This is the first step toward transforming your inner self. In Ashtanga Yoga, there are five basic warmup poses. These poses help to prepare your body and breath. They get you ready for a deeper dive…