Disclosure: My post contain links. I do have affiliate marketing links set up in my post, which I get a commission. Yoga Sutra 1.1 introduces the disciplined path of yoga. It begins with understanding the five states of mind. Each state is influenced by the three gunas (sattva, rajas, tamas). The sutra offers tools to…
Month: October 2025
Detailed vs Quick Method: HST Reporting Explained
Businesses registered for the Harmonized Sales Tax (HST) in Canada must file returns. They also need to remit the tax they collect to the Canada Revenue Agency (CRA). Registrants have two primary options for reporting the HST collected. They can also claim the input tax credits (ITCs). The options are the Quick method and the…
How to build a consistent Prayer Routine #2
How the Book of Ephesians Shaped My Quiet Time I wrote earlier of setting up a consistent spiritual practice. I did not have a set time. But, I made an effort to set aside a dedicated half-hour daily for quiet time. This effort was made even without a fixed schedule. I found my rhythm starting…
Transform Your Practice: Yoga Sutra 1 and Essential Warmups
Yoga Sutra 1 is all about what yoga is really about. It talks about calming the mind’s busy thoughts. This is the first step toward transforming your inner self. In Ashtanga Yoga, there are five basic warmup poses. These poses help to prepare your body and breath. They get you ready for a deeper dive…
How to Build a Consistent Prayer Routine
Today at a church meeting the facilitator talked about never giving up on prayer. There have been concerns on my mind about my Christian Walk. I have been grappling with my quest for stronger conviction. I seek deeper beliefs about faith, prayer, and the fruit of the Holy Spirit. I do believe but there are…




